DIET AND FERTILITY How to eat correctly every day

Infertility is defined as the inability of a couple to procreate after a standardised time of 12 months of attempts. This issue is a very topical issue, which concerns different couples and various factors can influence it. Some are unchangeable, above all the age and any pathologies: in men the quality of the semen begins to decrease from 35 years onwards, and in women the situation is even more complex, in fact, as is known, the fertile period goes from puberty to menopause and with age the risk of genomic abnormalities and spontaneous abortions also increases.
The good news is that many other factors are modifiable and among them is the lifestyle: physical activity, weight control, stress and different habits such as smoking and alcohol consumption, are all behaviours which we can control.

To date, there are several studies that correlate diet and fertility. Nutrition plays an important role in the success of fertilisation, thanks to the impact it has on every cell in the body and the environment in which the fertilised egg begins to develop. For this reason, an appropriate dietary regimen must begin at least two or three months before the start of procreation attempts. In the case of women, this period is aimed at supporting the formation and growth of new eggs and favouring the thickening of the endometrium; in humans, each sperm needs about 85 days to mature and this represents the ideal window of time to improve its quality.

The typical Western diet, rich in fats and sugars, represents a risk factor for the increase in infertility problems. “Our” luck lies in the fact that the recommendations relating to a correct eating style, always in terms of fertility, coincide in every way with what we know as the “Mediterranean diet” and are codified in the “Guidelines for healthy Italian food “.

The first important factor to consider when it comes to fertility is the mental factor. It is no coincidence that conviviality is at the base of the famous food pyramid. Depression and stress can reduce testosterone levels in humans and the chances of success of any assisted reproductive techniques. For these reasons, dedicating 30 minutes a day to activities such as meditation, yoga or visualisation improves stress management and, more generally, the quality of life.

In some cases, supplementation in micronutrients may also be useful. Low levels of B-complex vitamins, in particular vitamins B1 (thiamine), B6, B9 (folic acid) and B12, have been linked to depression and mood decay. Zinc is essential for the production of neurotransmitters. Omega3 fatty acids play a role in the synthesis of serotonin, or “the good mood hormone”. Vitamin D insufficiency can also contribute to general depression.

OK, but what about the everyday diet? Here are some practical tips:

  •  minimise very refined foods and drinks because they provide “empty” calories (i.e. non-nutritious) and their abuse is correlated with the incidence of obesity and metabolic diseases typical of the Western world, which represent risk factors for the onset of infertility problems
  •  increase the consumption of green leafy vegetables, berries and citrus fruits: several studies associate their consumption with lower risks for the loss of brain functions, in the long term … and we have already mentioned how important the health of the nervous system is in problems of infertility.
  • include proteins at every meal, especially from vegetables, fish and eggs, avoid red meat and preserved meats: proteins are the bricks with which our body is built, it affects our health “in general”, furthermore in this case the sources from which they come are particularly important; the abuse of red meat typical of Western diets is mainly associated with the introduction of saturated fats and the onset of chronic inflammatory conditions.
  • do not eliminate fats completely: it is typical of those who want to try to eat healthy and rely on a bad and incomplete conception of this nutrient. In fact, fats are necessary to build cell walls, for the absorption of vitamins and nutrients, to stabilise the levels of hormones and sugars, as well as being the “material” for the construction of many hormones, including sexual ones.
  • decrease the consumption of alcoholic beverages because alcohol consumption is correlated, in men, with a reduction in the number and motility of spermatozoa. In women, however, it is associated with an increase in spontaneous abortions and intrauterine death of the foetus.

Combattere l’infertilità è un percorso lungo e talvolta tortuoso, però possiamo fare del nostro meglio per dare al nostro corpo il  giusto nutrimento e avere la miglior possibilità di avere una gravidanza.


Dr Giulia Vincenzo, Fighting infertility is a long and sometimes tortuous path, but we can do our best to give our bodies the right nourishment and have the best chance of becoming pregnant.

Dr Giulia Vincenzo, Freelance Nutritionist Biologist and lecturer at the II level Master in Dietetics and Nutrition at the Catholic University of the Sacred Heart in Rome and Master in Food Behaviour at the Nicolò Cusano University.

Consultant of, and Radio Lattemiele, author for Il Pensiero Scientifico Editore and the Universe Publishing Company, member of the scientific committee of the Peristorie per Strade Onlus project and collaborating partner of the association of psychologists and nutritionists MInD-MettersiInDiscussione.



  • Leah Jean

    How can I recover my Lost Cryptocurrency back from scammers ?

    It is believed that once a victim’s cryptocurrency is transferred from their wallet, typically held on a centralized exchange, to a decentralized exchange or private wallet, the funds are lost forever. However There are companies and professional services that can help you get your stolen Crypto back. If you find yourself falling victim to a Crypto fraudulent investment company, Contact Captain WebGenesis through filing a complaint on their website (https://www.captainwebgenesis. com}, Captain WebGenesis experienced team of cyber experts will carefully review the details you provide and analyze the circumstances surrounding the scam, This will enable them to take swift action on your recovery case hence providing a positive result at the end and you will have your funds recovered back. * I got scammed by bitcoin, what do I do about it?
     **Hire Best Funds Recovery Experts to Recover Lost Funds and Get Money Back From Binary Options Forex Scam** Investment Scam,
    How To Recover Stolen Or Lost Bitcoin / Visit ; www.captainwebgenesis. com 
    Contact info; Email:(Captainwebgenesis @hackermail. co m)
    WhatsAp; (+1 501-436-9362)

  • Lincon Reiser

    In the high-stakes world of cryptocurrency, where digital coins can vanish in the blink of an eye, a new breed of “wizard” hackers has emerged to combat the scourge of stolen Bitcoin. Cyber Genie Hack Pro service, is a cutting-edge cybersecurity solution that uses advanced algorithms and lightning-fast response times to track down and retrieve pilfered crypto assets. When a victim’s Bitcoin wallet is compromised and their hard-earned funds disappear into the ether of the blockchain, these digital sorcerers swing into action, leveraging their formidable hacking skills and extensive network of contacts to follow the electronic trail, uncover the thieves’ identities, and compel the return of the stolen cryptocurrency. Employing a potent blend of technical wizardry and old-fashioned private investigative tactics, the team deftly navigates the shadowy underworld of crypto crime, deploying a vast arsenal of digital forensics tools and sheer cunning to outwit even the craftiest Bitcoin bandits. For those who have fallen victim to cryptocurrency theft, these modern-day alchemists offer a beacon of hope, restoring not just lost funds, but a sense of security in the lawless frontier of decentralized finance. With Cyber Genie Hack Pro recovery service, in this case, the days of helplessly watching one’s Bitcoin disappear may soon be a thing of the past. My Bitcoin 405,000$ was returned to me through CyberGenie’s team’s excellent recovery services. I escaped being a victim, you can also. Locate them via:
    Whatsapp…..+ 1 2 5 2 5 1 2 0 3 9 1
    T/Gram….. cybergenie hackpro
    Site… (ht tps:/ /cyb erge nieh ackpro (.) x y z/)

    Thank you.

  • jennifer bryner


    I was devastated when I lost $93,000 of my hard-earned savings to a fake investment broker. It was a nightmare trying to recover my stolen crypto, but I was lucky to have found JetWebHackers. Their team of experts worked tirelessly to track down the scammers and recover my stolen funds. Their expertise, professionalism, and dedication were impressive, and I’m thrilled to say that they successfully recovered my entire investment. I’m now whole again, and I owe it all to JetWebHackers. Their services are top-notch, and I highly recommend them to anyone who has fallen victim to similar scams. If you’re in a similar situation, don’t hesitate to reach out to JetWebHackers – they will get you back on track.


    EMAIL:jetwebhackers @ gmail .com

    TELEGRAM: @jetwebhackers

    You can also contact them for the service below

    Western Union Transfer Blank atm card Bank Transfer PayPal / Skrill Transfer Crypto Mining CashApp Transfer Bitcoin Loans Recover Stolen/Missing Crypto/Funds/Assets

  • Jackson N

    How To Track Down And Recover Lost Hacked Or Stolen BTC//ETH – Captain WebGenesis.

    Hello everyone. I’m Jackson, and I wanted to sincerely thank the woman who commented about how she was able to get her bitcoin back into her wallet with the assistance of CAPTAIN WEBGENESIS. Coincidentally, I was having a similar issue, so I had to contact the expert right away to get help getting my money back.
    It is with great satisfaction that I attest to the fact that CAPTAIN WEBGENESIS comes highly recommended for any type of Bitcoin recovery services. I was able to get back all my lost funds in a short period of time.
    I recommend CAPTAIN WEBGENESIS to all victims who have fallen prey to these online Ponzi schemes.
    ( or WhatsApp; +1(701)(31)4-27-29


  • jimmy

    Highly Recommended!
    Very insightful, i will also say this here. Investment is one of the best ways to achieve financial freedom. For a beginner there are so many challenges you face. It’s hard to know how to get started. Trading on the Cryptocurrency market has really been a life changer for me. I almost gave up on crypto at some point not until saw a recommendation on Elon musk successfully success story and I got a proficient trader/broker Mr Bernie Doran , he gave me all the information required to succeed in trading. I made more profit than I could ever imagine. I’m not here to converse much but to share my testimony; I have made total returns of $10,500.00 from an investment of just $1000.00 within 1 week. Thanks to Mr Bernie I’m really grateful,I have been able to make a great returns trading with his signals and strategies .I urge anyone interested in INVESTMENT to take bold step in investing in the Cryptocurrency Market, you can reach him on WhatsApp : +1(424) 285-0682 or his Gmail : BERNIEDORANSIGNALS@GMAIL.COM bitcoin is taking over the world, tell him I referred you

Leave a comment